Fun Barefoot Cardio Dance Workout
Please note: there will be no classes on october 19th and 22cd. Mahalo
Body, Mind, Soul, Spirit!
Nia is an exhilarating barefoot cardio workout combining dance, martial arts and healing arts. Nia teaches us to listen to our body’s sensations as a method to achieve our fitness goals. Nia integrates 52 moves to increase our range of motion, strength, flexibility , agility and stability. Nia gets us in our body, it is fun, and it delivers results: cardio and muscle conditioning, weight loss, stress reduction and increased energy and vitality. All done to really groovy world music, great fun and good sweat! No experience necessary and…..is it your first Nia class? Come and Try it for Free!Please join us: Mondays at 9.30am, Thursdays at 10.30am. Classes are one hour long, and no experience is necessary, just a desire to have fun and get a good workout. For more info on Nia, please visit http://www.nianow.com/