Amrit Method of Yoga Nidra with Lani
PLEASE NOTE: NO CLASSES ON CHRISTMAS AND NEW YEARS DAY 2014. MAHALO!
Watch a youtube of Yoga Nidra here:
http://www.youtube.com/watch?v=iZxkpfcxMrg#t=01
Thursdays 
5.30:pm – 6.30:pm
Please bring a yoga mat, blanket, and towel for your comfort.
$15 cash per class
First Class Free
Military, Police, Fire Fighters, Students and 60+ Seniors $10 cash per class with ID
(410) 490-1080 Call or Text with questions for Lani Tamanaha Broadbent
The Amrit Method of Yoga Nidra requires neither years of practice nor intellectual understanding to access its power. All that is required is a focus of attention and an abiding trust in the process of revelation through direct experience. It is a unique combination of alert awareness and deep relaxation.
On the most basic level, Yoga Nidra relaxes, rejuvenates and renews the physical body. It also empowers you to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state in which your body moves towards self-healing.
Please visit the following link to view a video by Amrit Yoga Institute:
Introduction to the Amrit Method of Yoga Nidra
